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Location | Ashtead Common, Woodfield Road, Ashtead, Surrey, KT21 2DU
What to expect:
Guided Forest Bathing walk with sensory invitations
Mindful herbal tea ritual to close
Walk of no more than 1-2 km
Suitable for 18+
September marks a turning point in the year — a moment when the natural world begins to shift, just as life around us gathers speed again and summer gives way to the rhythms of autumn. It offers a chance to pause, take a breath and notice what is happening, rather than rushing on to the next thing.
We’ll spend time beneath the ancient oak canopy, using gentle sensory invitations, mindful breathing and moments of stillness to experience the woodland through all our senses — listening to the sounds of the trees and birds, noticing scent and texture, feeling the changing air and following our curiosity. A 20-minute guided meditation offers time to settle more deeply beneath the canopy, letting the mind become quieter and the demands of everyday life feel a little further away.
We’ll finish with a warm herbal tea, sharing the experience together before slowly making our way back.
No previous experience is needed. Just come as you are, and be curious about what September has to offer.
Location | Ashtead Common, Woodfield Road, Ashtead, Surrey, KT21 2DU
What to expect:
Guided Forest Bathing walk with sensory invitations
Mindful herbal tea ritual to close
Walk of no more than 1-2 km
Suitable for 18+
September marks a turning point in the year — a moment when the natural world begins to shift, just as life around us gathers speed again and summer gives way to the rhythms of autumn. It offers a chance to pause, take a breath and notice what is happening, rather than rushing on to the next thing.
We’ll spend time beneath the ancient oak canopy, using gentle sensory invitations, mindful breathing and moments of stillness to experience the woodland through all our senses — listening to the sounds of the trees and birds, noticing scent and texture, feeling the changing air and following our curiosity. A 20-minute guided meditation offers time to settle more deeply beneath the canopy, letting the mind become quieter and the demands of everyday life feel a little further away.
We’ll finish with a warm herbal tea, sharing the experience together before slowly making our way back.
No previous experience is needed. Just come as you are, and be curious about what September has to offer.